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If you have been smoking for a number of years, and are concerned for your health, but are just not ready to quit yet, smokeless cigarettes might be just what you need. As you will already be aware, smoking has more downsides than just being terrible for your health. Not to make those health risks seem less important, but there are also practical problems beyond that.

A smokeless cigarette is a healthier alternative to smoking tobacco that gives the user all of those physical and mental needs that you get from long term smoking, but without all of those dangerous chemicals. They are going to make you feel like you are smoking but it is going to cost you a huge amount less than if you continued to smoke tobacco.

Smokeless cigarettes even look just like a regular tobacco cigarette. Where is filter is on a normal cigarette is the nicotine cartridge and atomizer on the smokeless, or E cigarette. Then the section that would contain the tobacco in fact is a small lithium battery and also an LED.

When you take a drag from the smokeless cigarette the atomizer is activated and this heats the nicotine solution in the cartridge into a vapor, which looks and feels like cigarette smoke, but is free from all of those harmful chemicals. By inhaling this vapor you get the exact same feeling as you get from a tobacco cigarette and you also get a hit of nicotine. So you all of those sensations you get, and love getting, from a tobacco cigarette but with much less risk to your health.

Your main reason for switching to smokeless cigarette might be because of the relative safety they offer. There have been many studies to verify their safety. These studies have stated that the vapor from electronic cigarettes only contained 20 ingredients, all of these are found in food that many of us already eat, compare this to the 4000 chemicals you find in tobacco cigarettes. You should also know that E cigarettes do not produce any second hand smoke and give off no bad smells or stains.

If you are not too bothered about the health factors then maybe you want to save yourself some money. Smokeless cigarettes might be a big costly when you make your first purchase but when it comes to buying refills they cost so little, a refill cartridge can cost you just over a dollar, this will give you the same amount of smoking time as a regular pack of cigarettes. Plus you can buy them online, this makes them really convenient.

Even though smokeless cigarettes are not usually marketed as a stop smoking device, common sense will tell you that getting over the nicotine habit is only a small part of giving up smoking. There is a physical side to it as well, the feeling of the smoke in your lungs and the feel of the cigarette between your fingers is a really hard thing to get away from. Because smokeless cigarettes help to recreate all of these things, they are a great product to bridge the gap.

The first step to quit smoking is to set a date in which you would ideally like to quit. Preferably set the date for a Monday, some studies have shown that people are more likely to successfully quit if they quit on a Monday. People seem to be more likely to turn a life at the beginning of a week as opposed to the centre or the end of the week.

The next step is to contact all of your friends and family to inform them of your desire to stop smoking. This will help in two ways. Firstly, when you tell other people of your endeavor, you’ll be more likely to remain committed to that outcome as you’ll feel more accountable – especially to those that know of your desire to stop smoking. And secondly, your friends and family will become supportive of your wish. Those that have quit before know how hard it is to stop smoking and they’ll provide advice and tips on how they survived the process.

The next step is to throw out everything at home, in your car and at work that reminds you of smoking. This of course includes any remaining ashtrays, cigarettes, lighters and anything else that’s related to dead tobacco leaves.

The next step is to quit! Make sure you fridge is pilled up with orange juice and other fluids that you can consume to stifle any cravings as well as to help the body rid itself of the poisons of the dead tobacco leaves. Drinking the orange juice will help prevent any sugar cravings, preventing you from putting on weight and the like. If you feel that you’re unable to go it alone, speak to your doctor about the various products that are now on the market concerning stopping smoking. He or she may be able to suggest some products that could help your endeavor to quit smoking.

Quitting smoking is certainly difficult, but it doesn’t have to be impossible. Every day thousands of people make the promise to quit and they find a way to make it a reality. Sometimes it can be a real fight, and there are definitely cases where the battle with cigarette addiction gets nasty. But that’s what happens when you’re dealing with one of the most addictive substances in the world. And besides, it doesn’t matter how gracefully you get to a smoke-free life as long as you get there. Quitting smoking also has a lot to do with creativity and adaptability since you might have to change your approach if you find it isn’t working. Here are some basic tips to get you going so that you first decision to start smoking so many years ago doesn’t end up costing you your health.

1. Keep a quit smoking journal. It doesn’t matter what you write in the journal as long as you make an effort to add something to it each day. Part of this will be for self reflection, the other part will be so you can arm yourself with information. In time your journal will help you to recognize your triggers and how to avoid certain situation what will increase your cravings.
2. Quitting smoking is the perfect time to overhaul your health and start with a good exercise regime. It might be hard at first, but exercise and eating right can surely help with your cravings. And while you’re at it, make sure to drink plenty of water every day to keep yourself hydrated.
3. Brush up on your smoking facts and learn the truth behind your addiction. Go ahead and read all the statistics and studies based on smoking so you can see for yourself how harmful the habit is.
4. Use visualization and meditation to stay positive. A lot of the process is in your head so you want to keep a clear mind and not let negative self-talk get in the way. When things get bad cigarettes will have a way of talking to you, almost begins you to start smoking again. It’s important to be able to calm your mind when the times are the toughest.
5. Build up a support system. Talk to your friends and family about quitting and see if anyone wants to join you. Join support groups or talk to other smokers who have been successful in quitting. It may be a long journey ahead of you so you want to enlist the help of as many people as possible, and don’t forget about talking to your doctor.

If you are not quite ready to quit smoking altogether then you might want to try using an e cigarette as a replacement while you slowly wean yourself off nicotine.

Your not allowed to call the E Cigarette a stop smoking device thanks to the fact that the powers that be have decided they like the money they get from the tobacco and pharmaceutical industry so much that they deserve a helping hand in making more sales. They will tell you that its all down to the fact that electronic cigs haven’t been tested yet to discover just how safe they are but does anyone actually believe that they are going to be more dangerous than your regular tobacco industry? I mean, surely using one couldn’t possibly be any worse for your health than inhaling burning tobacco smoke.

If you live in the UK then you have things a little easier as your government and regulatory bodies don’t seem as determined to make the e cig illegal, so the chances are that you are going to be able to use this device all you like, regardless of the fact that it hasn’t been fully tested. Smokers in the US might be a little more worried if they are serious about cutting tobacco out of your life as many important want to see the back of this device as quickly as possible. And when I say important people I mean people with far too much money who like to use their wealth to dictate what you can and cannot do with your life. Did someone say “Land of the Free”? I’m not sure such a thing exists but believing it does can make life a little more tolerable.

So basically if you want to buy e cigarettes then you should probably make an effort to do so now as the option may not open to you for too long. And if you do try this cool little cigarette replacement device then you should probably do all you can to ensure that we are all allowed to use it in teh future. If you have your own blog then right a post about your experiences using E Cigarettes in your attempts to stop smoking. The more people who know about the e cig, use it, and notice the health improvements as they switch from tobacco, the greater chance we have of keeping it legal.