Posts Tagged ‘home exercise’

Home Exercise and Fitness Tips For New Moms

Posted in Exercise on February 10th, 2010 by Jim – Comments Off

When you are a new mom (either the first time or there after), you will probable want to get your figure back as soon as possible. But as it is usually a long time since you have worked out, you have to go about it smartly and you also got to have smart workout tips to help you workout safely and effectively. Here are 10 of them:

1. Consult with your doctor

When it is the first time you are going to exercise since your baby has been born, it is advised that you consult with your doctor first before undertaking any exercise.

2. Start slow

Don’t just jump into your new exercise plan. Rather take it slow the first couple of times.

3. Set goals

Setting goals will help you to get the most out of your exercise plan and it will also motivate you more.

4. Take up Pilates

Pilates strengthens the core (the muscles of your lower back, hip flexors and abs), so you will get your tummy back in shape in no time.

5. Do light cardio exercise

You should do light cardio (walking, and light cardio machine intensity) for at least the first month on your new training program. Eliptical machine exercise is both efficient and light enough for new moms.

6. Do light weight training

Start to reintroduce weight training into your program, but make sure that you only lift really light weights. You can also do toning exercises (almost like weight training). The kettler mini stepper is great for toning the whole lower body.

7 Remember to warm up before exercise

You should always warm up before you do any exercise.

8 Remember to stretch afterwards

Always stretch all the worked muscles after your workout while they are still warm

9. Take the baby for a walk

To burn some extra calories, put the baby in her stroller and take her for a walk.

10. Work out with a friend

Enlist the help of a friend to workout with you. It will be a great way to stay motivated and to also socialize a bit.

These workout tips are bound to have you enjoying more effective and safe workouts. If you implement these regularly you will soon get your pr-baby body back. Just also watch what you eat and stay motivated and dedicated. You will succeed, just never give up.