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Pads, lumpy clusters, orange peel. These unattractive looking and unaesthetic appearances on the skin of the thighs, hips, upper arms, buttocks and legs are nowadays labeled as enemy number one of a growing number of women, young teenagers and elderly ladies, plump and slender alike. Those with “deeper pockets” will probably wage the war in luxurious beauty parlors but what about the rest, the ones not really rolling in money? Well, you may have already guessed – consider cellulite home remedies as a great solution. The simplest one, which doesn’t require any special prerequisite but the activation of your own finger muscles, is, of course, massage.

Hand massage is known to stimulate blood circulation, thus forcing the trapped fat cells to be released and then eliminated from the body through the detoxification organs. Since cellulite is located in the connective tissue only 3-5 millimeters below the skin surface, there is no need to use excessive pressure, this may even damage the blood vessels and consequently cause bruises to appear. You can also use a soft, dry massage glove that revives the skin by removing dead cells from its surface. And for your morning shower you might want to try the “wet” version while alternating between jets of hot and cold water.

In addition to this, many women find massage with essential oils like lemon or rosemary very effective as well. Not only are they common as cellulite home remedies, but also help you relax and lift your spirits thanks to their pleasant fragrances. However, in order for the massage to produce the wanted results, a couple of basic rules would have to be observed:

1. Prepare the skin for massage – soak into a warm bath first to let the pores open and only then apply the anti-cellulite oil;
2. Each part of the body affected by cellulite should be massaged for at least ten minutes and always in the direction toward the heart.

How long the massage results will last depends mostly on the type of cellulite: whether it has just emerged or has reached the notorious final orange peel stage. And of no lesser importance is also the way each individual body reacts to the treatment.

Various researches reveal that massage is to a certain extent useful in the constant fight against cellulite. However, they further show that it is not always the most reliable one when it comes to long-lasting effects. And it is essential that you carry it out properly and continuously over a period of time if you want to see some results, even only temporary ones. On the other hand, massage is the most widespread method that can be carried out whenever you choose to and in the convenience of your own home. And, not taking into account the negligible sum of dollars you would spend on essential oils, gloves and similar optional extras, this anti-cellulite self-treatment comes completely free of charge!

Interested in other cellulite home remedies? Check out Can Coffee Grinds Get Rid of Cellulite.

Cellulite represents the accumulation of fat in the subcutaneous area of the skin. This condition affects women more than men, and is manifested as dimpling and lumpiness, especially around the buttocks, thighs, arms, and abdominal areas. The tendency of fat to accumulate in these areas is caused by inheriting a “cellulite gene”, and this gene is expressed in an individual regardless of overall body fat. Thus, thin people may be affected the same way as obese people. To date, there are only a few proven and effective options to treat this condition, one of which is cellulite laser treatment.

Cellulite laser treatments vary, but all of them revolve around the principle of applying a low-energy laser beam near the skin for about 30 – 40 minutes, literally melting down subcutaneous fat deposits and allowing it to be carried away by the blood circulation. Other lasers and procedures may then be used in conjunction, helping to promote better clearance of fat from affected areas.

Laser treatment for cellulite may also be used with other established treatments, such as special massages and liposuction. The special massages, also known as Endermologie, use custom rollers to stimulate blood circulation around the cellulite areas. At the same time, suction is applied over the area, which removes the dimpling by attempting to redistribute the overlying skin. These effects are temporary, however, and need to be maintained for best results. On the other hand, liposuction surgically removes the bulk of fat under the skin by vacuuming it out, though it cannot remove the dimpled appearance of the skin, and may in fact even worsen it, unless combined with laser treatment or Endermologie, as mentioned above.

Cellulite laser treatments, however, can be expensive, primarily due to the multiple sessions required. Some treatments need more than 10 sessions to show results, with a total package cost of about $ 2500 on the average. This figure is combined with the cost of follow up consultations, and any adjunctive procedures that need to be done. Even then, the treatments may be ineffective for certain types of people, such as those who cannot maintain the proper diet and exercise regimens. A thorough assessment of its long-term side effects is also unavailable at this time.