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Have you heard of the acai berry powder? This is one of the most effective weight loss supplements that you can find in the market. I have tried it myself and found that I was able to feel the acai weight loss effects in a matter of weeks. Aside from that I did not have to deal with the usual side effects that other weight loss products have due to the harmful chemicals that they have.  This is because the powder is made out of a hundred percent acai berries and is very natural.  I got to lose weight and maintain a healthy body at the same time. What more would you look for?

The Origins of Acai Berry Powder

The acai berry powder is a result of freeze drying. This process puts the berries in a vacuum that has low temperature. This process helps get rid of the moisture in the acai berries without compromising its taste. I thought at first that this would lessen the nutritional value of the acai berry but I found out that since there was no heating involved in the procedure, no nutritional value was lost during the process.

So that means I did not have to worry about the acai berry powder being ineffective as it contains the same amount of nutrition and antioxidants with the real thing. The only difference between the powder and the real fruit is that the powder does not perish easily.

I was able to lose nearly 20 pounds in a month with the acai berry supplement. I was able to achieve acai weight loss due to the fact that I also made it a point to start an exercise routine with it. I started jogging every morning and doing sit ups as well. I also made it a point to avoid fast foods and deep fried dishes. All this helped me lose a significant amount of weight.

My Acai Berry Powder Diet

Before anything else I went to see my doctor to inform him that I wanted to try out the acai weight loss diet and that I wanted to take the acai berry extracts in its powdered form. My doctor was able to help out a lot in regards to my dosage and what food should I take along with the supplement. I was given a dosage of 500 mg per day in order for my body to get the optimum benefits of these acai berries.

I decided to have some fun with it and mixed acai berry powder with my favorite juice and yogurt. This was way much better than drinking it straight with simply a glass of water. There are a lot of ways to consume acai berry powder and I am learning more ways each day.