Four effective herbal remedies for insomnia
Not getting enough sleep can sometimes make a person hyperactive. But as you try to get some rest for the night after being awake for more than 24 hours, you will feel that your body is already weak. When this happens, a one day rest is not enough to recover your lost strength. Imagine if you have to go through that situation every day?
Insomnia happens when a person is not able to take a break even if his body wants to. It can happen to all of us sometimes but frequent occurrences of this can be chronic which means that it is long lasting and can be a source of defect that may not be good for the person. Insomnia is more of a psychological disorder caused by stress, grief, anxiety and fear. This can be cured by pills and exercises. But there are also herbal remedies for insomnia.
- Valerian root is a good example of an herb that can cure insomnia. This herbal medicine takes away the stress and tension that is building up in the system of the person. It relaxes the mind and normalizes the emotions. However, it should also be taken with precaution because it can cause headache and drowsiness. This should also not be mixed with alcohol and not to be taken prior to driving.
- Lavender has always been a good scent to take in. This herbal remedy for insomnia has a calming and soothing effect. It is known to lengthen one’s nap and also places a person in a sleep level that gives full rest. You can use this as an oil to be applied on your pillow and skin after bath. You can also buy soaps with lavender. If you also have potpourri leaves, you can pour lavender oil on it to give a calming aroma while you are sleeping.
- Chamomile can also be in different forms such as tea and oil. Drinking chamomile tea before sleep can soothe your tummy and digestion. It can also release tension on your nerves and relaxes your whole being which then results to good sleep. For the oil, applying some drops during or after your bath will also give good results. Chamomile has spiroether which is an antispasmodic thus loosens up your muscles and eliminates body pain.
- Passion flower is another herbal remedy for insomnia which benefits the person who uses it because it is non –addictive. It is called as a mild tranquilizer which eliminates irritability and anxiety.
These four herbal remedies can be taken anytime. However, if you are pregnant, consulting your doctor will be a smart idea. Read more on sleep-insomnia.net
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