Benefits Of Blueberry Juice For Health
Blueberries have been given the status of a super fruit because of their very powerful antioxidant content. They are a great source of antioxidant such as vitamin C, anthocyanins, resveratrol, pterostilbene and ellagic acid, all of which have protective qualities against eye problems, cancer, heart health and more.
Blueberry Benefits Cholesterol
The antioxidant pterostilbene found in blueberries helps to protect us from heart disease by lowering cholesterol. A recent study found that pterostilbene has similar abilities at lowering LDL “bad” cholesterol levels as the drug ciprofibrate without the side effects of nausea and muscle pain. Pterostilbene was found to provide even further benefits for the heart by lowering blood levels of triglycerides – a kind of fat that is also a risk for heart disease if blood levels become to high.
Blueberry Benefits Atherosclerosis
Blueberries are a good source of vitamin C, a heart healthy vitamin. Vitamin C is essential for creating and maintaining healthy arteries. Vitamin C is a cofactor in the creation of collagen, a substance that creates the structural integrity and elasticity of the artery wall. If our vitamin C intake is too low we will not be able to create enough collagen, and the body will use a substitute instead – cholesterol! When cholesterol is built into our arteries they start becoming hardened and less elastic and atherosclerosis develops. Atherosclerosis is the leading cause of heart disease.
Blueberry Benefits the Vascular System
Anthocyanins are the most abundant antioxidant in blueberries and are the dark red/purple plant pigment that gives blueberries their color. One great health benefit of anthocyanins is their ability to help improve the structural integrity of veins and the whole vascular system. Anthocyanins work directly with vitamin C in creating stronger collagen fibers in all of our capillaries and other blood vessels. This provides many health benefits that includes the prevention of cardiovascular disease, varicose veins, hemorrhoids and peptic ulcers.
Blueberry Juice Benefits
A great way to maximize the health benefits of blueberries is through homemade blueberry juice recipes . Juicing blueberries will provide you with an abundance of the antioxidants in blueberries. You will need 4-5 cups of blueberries to provide one glass of juice, thats a lot more than you can eat in one go!
Lee Jenkins
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