11 Day Diet – A Slim Trim Body in 11 Days
Everybody wants to know how to lose weight. What are the secret Weight Loss Tips that will get your body slim and trim? Well here is a quick 11 Day Diet that will help you shed the pounds in just over a week. As always, you should consult with a doctor before going on any diet to make sure it is safe for you. The best way to lose weight and keep it off is to change your lifestyle, not to just go on a quick fix diet. However, this plan is a great way to jump-start a new healthy lifestyle change!
11 Day Diet Plan
11 Day Diet Plan Rule 1 – No Carbs
The first rule of this diet is to get rid of the carbohydrates in your diet. This means no white sugar, white flour, bread, pasta, or rice. Basically any food that is white should be skipped. Instead, replace your carbs with healthy alternatives like quinoa.
11 Day Diet Plan Rule 2 – Lots of Water
You want to clear your body of toxins and flush the fat and calories out of your body, so drink as much water as you can. Water is a great dieting trick for filling your stomach as well. For example, before you eat any meal, drink a large glass of water. Then your stomach will feel full faster when you go to eat your meal.
11 Day Diet Plan Rule 3 – Exercise + 10,000 Steps
You need to get moving and exercise to lose weight. You should try to do a cardio workout for at least 30 minutes, and a minimum of 15 minutes of weight resistance training. Also, you need to take at least 10,000 steps a day. A few tricks for walking more steps is to take the stairs instead of the elevator or park further away from the entrance when you go shopping.
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